This Path is Different

I want you to feel better. That is my goal. You and I will work together to determine what tools we want to bring to your sessions and follow up work so that you obtain the goals you are looking for. My integrative and holistic approach to whole-body health and wellness combines evidenced-based techniques and energetic health principles that are individually personalized that are gentle, nurturing and trauma informed. Keep reading for a list of the techniques available to you when working with me. 

The foundations of this approach are rooted in the concept of treating a person as a whole: body, mind and spirit. I believe in finding the root causes that are driving the issues which are bringing you here. This is not a one-size-fits-all, or ‘take these pills’ approach. This is a way to truly understand what is happening and how to address it in a easy to understand way. This philosophy emphasizes the connection between one’s environment and their mind, body and spirit.

This differs from traditional Western medicine that focuses on treating illness, disease or a specific part of the body.  And it differs from traditional talk therapy which focuses on past history, discussing mental or emotional issues leading to, analysis of thought, talking about emotions, moods, thoughts and behaviors as well as how to cope with those conditions and situations.

A holistic approach goes beyond this to incorporate a person’s physical, emotional, mental and spiritual experiences plus their thoughts, emotions, behaviors and support this integration within both the mind, body and energy field.  As the body stores emotions, memories, sensations and the soul, it must be part of the solution.  

Research from neuroscientist and pharmacologist Dr. Candice Pert realized the unified and integrated level at which physiology, mind, and consciousness access one another to enhance or diminish wellness, resulted in “mind-body” medicine becoming an area of legitimate scientific research in which Psychoneuroimmunology (PNI), the study of the interaction between psychological processes and the nervous and immune systems of the human body, was founded. 

Combining integrative approaches that focus on the person as a whole, incorporating the mind, body and spirit allows for optimal health and wellbeing to be achieved. 

This holistic mind-body approach combines techniques such as Quantum Biofeedback, Coaching, Energetic Health and Holistic Nutrition, EFT, NLP, CBT, Braining Spotting, Breathwork, Meditation and Yoga.  It may also include Energy Health & Healing Methods such as remote Energy Healing, Chakra & Meridance and Energy Balancing, Reiki, Intuitive Insights and Space Clearing. 

An individual and customized method combines the mind (conscious & subconscious), the physical body, movement, nutrition, the energy body and the natural environment in a way that is appropriate to your own unique healing needs.

Healing is possible with Holistic and Integrative Wellness approaches that allow the body to self-regular and self-heal by way of the bodies on self-healing mechanisms.

I hope you find this comforting and encouraging. I look forward to working with you.